Nutrition Information for: Raisins, seeded (1 cup, packed)

Serving Size 1 cup, packed (165 g)

 

Amount Per Serving

Calories 488.4

Calories from fat 8

% Daily Value*

Total Fat

0.9g

1%

Saturated Fat

0.3g

1%

Cholesterol

0mg

0%

Sodium

46.2mg

2%

Potassium

1361.2mg

39%

Total Carbohydrate

129.5g

43%

Dietary Fiber

11.2g

45%

Protein

4.2g

Vitamin A

0%

Vitamin C

15%

Thiamin

12%

Riboflavin

18%

Niacin

9%

Calcium

5%

Iron

24%

Vitamin B6

16%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

12%

Magnesium

12%

Zinc

2%

Copper

25%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20