Nutrition Information for: Raspberries, raw (1 cup)

Serving Size 1 cup (123 g)

 

Amount Per Serving

Calories 64

Calories from fat 7

% Daily Value*

Total Fat

0.8g

1%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

1.2mg

0%

Potassium

185.7mg

5%

Total Carbohydrate

14.7g

5%

Dietary Fiber

8g

32%

Sugars

5.4g

Protein

1.5g

Vitamin A

1%

Vitamin C

54%

Thiamin

3%

Riboflavin

3%

Niacin

4%

Calcium

3%

Iron

5%

Vitamin E

7%

Vitamin B6

3%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

4%

Magnesium

7%

Zinc

3%

Copper

6%

Pantothentic Acid

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20