Nutrition Information for: Amaranth leaves, raw (1 cup)

Serving Size 1 cup (28 g)

 

Amount Per Serving

Calories 6.4

Calories from fat 1

% Daily Value*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

5.6mg

0%

Potassium

171.1mg

5%

Total Carbohydrate

1.1g

0%

Protein

0.7g

Vitamin A

16%

Vitamin C

20%

Thiamin

1%

Riboflavin

3%

Niacin

1%

Calcium

6%

Iron

4%

Vitamin B6

3%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

1%

Magnesium

4%

Zinc

2%

Copper

2%

Pantothentic Acid

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20