Nutrition Information for: Arrowhead, cooked, boiled, drained, without salt (1 medium)

Serving Size 1 medium (12 g)

Amount Per Serving

Calories 9.4

Calories from fat 0

% Daily Value*

Total Fat

0g

0%

Cholesterol

0mg

0%

Sodium

2.2mg

0%

Potassium

105.7mg

3%

Total Carbohydrate

1.9g

1%

Protein

0.5g

Vitamin A

0%

Vitamin C

0%

Thiamin

1%

Riboflavin

0%

Niacin

1%

Calcium

0%

Iron

1%

Vitamin B6

1%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

2%

Magnesium

1%

Zinc

0%

Copper

1%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20