Nutrition Information for: Carrots, canned, regular pack, drained solids (1 cup, mashed)

Serving Size 1 cup, mashed (228 g)

 

Amount Per Serving

Calories 57

Calories from fat 4

% Daily Value*

Total Fat

0.4g

1%

Saturated Fat

0.1g

0%

Cholesterol

0mg

0%

Sodium

551.8mg

23%

Potassium

408.1mg

12%

Total Carbohydrate

12.6g

4%

Dietary Fiber

3.4g

14%

Sugars

5.7g

Protein

1.5g

Vitamin A

509%

Vitamin C

10%

Thiamin

3%

Riboflavin

4%

Niacin

6%

Calcium

6%

Iron

8%

Vitamin E

11%

Vitamin B6

13%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

5%

Magnesium

5%

Zinc

4%

Copper

12%

Pantothentic Acid

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

+ Daily value for this item is too large to display. Please see the value listed under "Nutrient Facts" above.

Source of nutrient information: USDA SR20