Nutrition Information for: Potatoes, raw, skin (1 skin)

Serving Size 1 skin (38 g)

Amount Per Serving

Calories 22

Calories from fat 0

% Daily Value*

Total Fat

0g

0%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

3.8mg

0%

Potassium

156.9mg

4%

Total Carbohydrate

4.7g

2%

Dietary Fiber

1g

4%

Protein

1g

Vitamin A

0%

Vitamin C

7%

Thiamin

1%

Riboflavin

1%

Niacin

2%

Calcium

1%

Iron

7%

Vitamin B6

5%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

1%

Magnesium

2%

Zinc

1%

Copper

8%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20