Nutrition Information for: Amaranth leaves, cooked, boiled, drained, with salt (1 cup)

Serving Size 1 cup (132 g)

Amount Per Serving

Calories 27.7

Calories from fat 2

% Daily Value*

Total Fat

0.2g

0%

Saturated Fat

0.1g

0%

Cholesterol

0mg

0%

Sodium

339.2mg

14%

Potassium

846.1mg

24%

Total Carbohydrate

5.4g

2%

Protein

2.8g

Vitamin A

73%

Vitamin C

90%

Thiamin

2%

Riboflavin

10%

Niacin

4%

Calcium

28%

Iron

17%

Vitamin B6

12%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

10%

Magnesium

18%

Zinc

8%

Copper

10%

Pantothentic Acid

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20