Nutrition Information for: Asparagus, cooked, boiled, drained, with salt (1/2 cup)

Serving Size 1/2 cup (90 g)

 

Amount Per Serving

Calories 19.8

Calories from fat 2

% Daily Value*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Cholesterol

0mg

0%

Sodium

216mg

9%

Potassium

201.6mg

6%

Total Carbohydrate

3.7g

1%

Dietary Fiber

1.8g

7%

Sugars

1.2g

Protein

2.2g

Vitamin A

18%

Vitamin C

12%

Thiamin

10%

Riboflavin

7%

Niacin

5%

Calcium

2%

Iron

5%

Vitamin E

9%

Vitamin B6

4%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

5%

Magnesium

3%

Zinc

4%

Copper

7%

Pantothentic Acid

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20