Calories for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (1 package (10 oz) yields)

Nutrition Facts
Serving Size 1 package (10 oz) yields (284 g) Other Portions: 1/3 package (10 oz) yields (94.0 g)

Amount Per Serving

Calories 460.1		Calories from fat 12

% Daily Value*


Total Fat	1.4g	2%


Saturated Fat	0.2g	1%


Cholesterol	0mg	0%


Sodium	906mg	38%


Potassium	1834.6mg	52%


Total Carbohydrate	87.7g	29%


Dietary Fiber	24.4g	98%


Protein	26.4g


Vitamin A	0%	Vitamin C	3%


Thiamin	52%	Riboflavin	18%


Niacin	9%	Calcium	15%


Iron	43%	Vitamin B6	28%


Folic Acid	0%	Vitamin B12	0%


Phosphorus	28%	Magnesium	38%


Zinc	13%	Copper	12%


Pantothentic Acid	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Due to rounding, percentages may not total to 100%.
Source of nutrient information: USDA SR20

Nutrition Information for: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (1 package (10 oz) yields)