Nutrition Information for: Yautia (tannier), raw (1 root)

Serving Size 1 root (305 g)

 

Amount Per Serving

Calories 298.9

Calories from fat 11

% Daily Value*

Total Fat

1.2g

2%

Saturated Fat

0.3g

1%

Cholesterol

0mg

0%

Sodium

64mg

3%

Potassium

1823.9mg

52%

Total Carbohydrate

72.1g

24%

Dietary Fiber

4.6g

18%

Protein

4.5g

Vitamin A

0%

Vitamin C

26%

Thiamin

20%

Riboflavin

7%

Niacin

10%

Calcium

3%

Iron

17%

Vitamin B6

36%

Folic Acid

0%

Vitamin B12

0%

Phosphorus

16%

Magnesium

18%

Zinc

10%

Copper

39%

Pantothentic Acid

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Due to rounding, percentages may not total to 100%.

Source of nutrient information: USDA SR20